“Menopause Isn’t a Problem to Fix—It’s a Transition to Support. Here’s How I Do It (Through the Lens of Classical Chinese Medicine)

Everyone’s buzzing about menopause lately—Oprah, Mel Robbins, Mary Claire Haver. But one piece is still missing from the conversation: what 2,000 years of Classical Chinese Medicine has to say.

I wrote this to share how I support myself—and my patients—through the shift. Acupuncture, herbs, liver support, Yin nourishment… it’s not about fighting nature. It’s about supporting it.

If you're curious about alternatives to HRT—or want to make HRT work better—this one's for you.